Information on Nervous exhaustion

DescriptionAlso called neurasthenia, or heart yin deficiency in Traditional Chinese Medicine, this condition is a result of continuous stress, overwork, and overstimulation of the nervous system with caffeine, sugar, and too much thinking without rest.
Treatment PlanMeditation and stress-releasing practices such as yoga or Chi gong are recommended. Strengthening nervines and calmative herbs should be taken regularly.

Herbal Remedies for Nervous exhaustion

HerbTreatment SupportApplication
Skullcapstrengthening nervine, bitter digestive tonictincture, tea
Reishicalms the spiritpowdered extract in capsules or tablets, tea
American Ginsenghormone, nerve toniccapsules, tablets, tea
Wild Oatsnerve tonictincture of fresh spikelets