Plantain “Green Cream”

1 Easy Flow Location: Gold Lotus Yoga and Pilates Details: Instructor: Sunny Juarez Description =========== An easy flow of poses to help wake up the body and start your day off with a state of well being.

20 Free Yoga on the River Location: Gold Lotus Yoga and Pilates Details: Instructor: Sunny Juarez Description =========== Enjoy an hour of free yoga alongside the beautiful Southfork of the American River in Lotus, CA. We meet at 8:30am in the Greenwood River access parking lot located right off of Hwy 49 past Coloma, towards Cool and Auburn. Bring Water! We do a short hike and then do yoga on the beach. Parking is free. Tell your friends.

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