Herbs.
Herb Formula. Simmer 1 teaspoon each of cramp bark, motherwort herb, valerian root, kava root, and skullcap leaves and flowers in 4 cups water for 20 minutes. Drink 1 cup of the tea 2 or 3 times daily before meals. Or, mix 1 teaspoon each of the individual tinctures in 1 cup of water and drink 1/2 cup, twice daily. ailment index
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