• Drink teas made from the seeds of anise, caraway, fennel, and/or dill.
• Peppermint leaf tea or peppermint oil (add 2 drops to 1 cup of hot water)
• wild yam root

Herb Formula. Simmer 1 teaspoon peppermint leaf, 1/2 teaspoon ginger root and fennel seed, and 1/4 teaspoon cardamon seeds and licorice root for five minutes. Allow it to steep an additional ten minutes, then drink 1 cup as needed.

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ailment index