• For bowel toning, take psyllium seed or husk and yellow dock root.
• Reliable herbal laxatives include cascara bark, buckthorn bark, aloe resin, and senna leaves.

Herb Formulas. Simmer 1/2 teaspoon each cascara bark and licorice root and 1 teaspoon each burdock root and yellow dock root in 2 cups of water. Drink 1/2 cup daily before bedtime.

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ailment index