Information on Jet lag

DescriptionJet lag is a set of symptoms that can occur after a long jet flight across several time zones, such as light-headedness, dizziness, nausea, depression, and fatigue. The symptoms are related to the disruption of the body's internal levels and rhythms.
Treatment PlanHelpful herbs include adaptogens, and antidepressive, hormone-balancing herbs. Eat lightly during long flights and drink plenty of water.

Herbal Remedies for Jet lag

HerbTreatment SupportApplication
Siberian Ginsengadaptogen, hormone tonictincture, extract in capsules or tablets
Reishiadaptogen, immune modulatorextract in capsules or tablets, tea
St. John's Worthormone tonic, mood regulatorstandardized extract in capsules or tablets, tincture